Apple Potato Curry Winter Soup

Ingredients:

• 3 tablespoons chopped ginger • 5 cloves chopped garlic • 1/2 chopped onion • 1/2 tablespoon mustard seeds • 5 cubed potatoes • 3 chopped carrots • 1 cup dry red lentils • about 1 to 2 cups liquid vegetable stock • 1/2 cup maple syrup • 2 peeled and chopped apples • 1/4 cup chopped cilantro

Sauté chopped ginger, garlic, onion and mustard seeds for 3-5 minutes. Add the potatoes, carrots and lentils into the pan and sauté for another 5 minutes. Add enough vegetable stock to cover the vegetables and simmer until soft. Puree in a blender adding water or vegetable stock until thick and soupy. Blend in the dry spices and sweetener. Add apple chunks and fresh cilantro and serve.

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